Asana Practice 1: Chikitsa Vinyasa, Methodology Of Teaching 1: Simplifying Asanas, Asana Lab 1: The Science And Art Of Observing The Body In Yoga Poses, Group Circle, Introduction To Mindfulness Meditation (Dr. Allyson Pimentel 4 PM – 6 PM*)
January 14, 2024 @ 4:00 pm - 6:00 pm
Homework/Quizzes/Readings: No Homework Due Or Quizzes. Review Lorin Roche’s
Meditation Notes Prior To Class. All Readings For This Weekend Will Be Provided In Class.